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Osteopathy and Adults   by Rachel Berret

Some adults spend almost half of their day working at the office. Because of the fast-paced change in the technology, many of these working adults are cramped into their small offices in front of their computers for at least 6-7 hours a day. This almost half a day of sitting creates many problems and strains that these adults may bring back home. It is a poorly recognized fact that body idleness or a desk-bound job can lead to more stress and strains rather than a job that requires a lot of physical activity. This sedentary lifestyle can cause pains and aches that will be more of a lifetime problem if not addressed properly.

These aches and pains caused by work can be corrected if diagnosed and treated properly. This is where osteopathy can assist. An excellent osteopath can offer you various treatments especially crafted to one’s own need and can recommend easy-to-remember and easy-to-do exercise routines which you can even do at your office space. This treatment, combined with exercises can alleviate the pains and aches you are feeling as a result of your desk-bound job. The following are some of the most common problems a good osteopath can help you with:

1. Neck pains – Because of a bad posture linked with pelvic imbalance, neck problems often occur in adults. Neck problems may be accompanied by pins-and-needles in the arms or hands, headaches (migraines, dizziness, and visual disturbances, among others), and tension or numbness in the neck and shoulder area. To prevent further pain, an experienced osteopath may prescribe you with particular stretching routines to avoid the pain. Furthermore, your spinal alignment will also be assessed for further treatments and diagnosis.

2. Lower back pain- This may be felt in the flank region or lower into the buttocks or around the hips. Low back pain may also be accompanied by referral of pain down your legs or into the groin. Lower back pain can be caused by poor posture and other more serious problems like UTI, spinal disc injuries and gynecological or prostatic disorders. Postural low back pain can be treated by re-aligning your lower back or stimulating your nervous system.

3. Shoulder or arm pain- This may be accompanied by sharp, dull or burning pain in your arms and restriction in your shoulder, elbow,or wrist movements. Shoulder or arm pain can be caused by neck immobility or injury, repetitive strain or shoulder injuries and may be treated by soft-tissue massage and gentle manipulation. A knowledgeable and experienced osteopath can help you with all your pains caused by poor posture in your work environment.

An osteopath may help you with all your pains caused by poor posture in your work environment.

About the Author

Hi. I’m Rachel Berret, a big advocate seeing an osteopath for your health complaints. Osteopaths are manual practitioners that help to eliminate back pain, neck pains, headaches and other pains that can limit your enjoyment of life.
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